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HOL Nutrition: Delicious Healthy Shakes & Teas in Perham, MN

HOL Nutrition, located in Perham, MN, is a vibrant fast food spot celebrated for its rich, creamy shakes and energizing lifted teas. Owner Jen and her friendly team create a welcoming atmosphere, blending health-conscious ingredients with bold, ever-evolving flavors. The menu’s wholesome offerings fuel both body and mind, delivering delicious nutrition that keeps customers coming back. Beyond the great taste, HOL Nutrition prioritizes community connection and positive energy, making it more than just a place to eat. Whether you crave indulgent shakes or refreshing teas, HOL offers a nourishing experience that delights the senses and supports a healthy lifestyle.

HOL Nutrition at a glance

  • Address 235 W Main St C, Perham, MN 56573, United States
  • Phone +1 701-318-8311
  • Restaurant type Fast food restaurant , Coffee shop , Health food restaurant , Tea house .
  • Popular for Breakfast , Lunch , Solo dining .

HOL Nutrition: Reviews & Ratings

Buffy Fraki
5

Absolutely love Jen and her staff at HOL Nutrition! Always friendly and helpful and Jen is always giving back to the community! The shakes are so thick and creamy and always adding new flavors. Can't though my days without a mega lifted tea!!!

Ali Kenyon
5

Jen and her crew at HOL are the best! They make the most delicious shakes and teas! Always coming up with new flavors! Everyone is so helpful and always serving with a smile on their face!

Cassie Chamley
5

I love going to see Jen and the staff of HOL! They are knowledgeable in the products they sell and the products happen to be delicious! I have a few favorite teas and shakes but they are adding all the time! Check out HOL if you are in the Perham area!

Allison Maloney
5

HOL Nutrition is always a great and positive place to go. Delicious teas and a kids area for my son to play.

Karissa Guck
5

Jen is Amazing! Her shakes and teas are always the Best!!! It feels like she is accommodating your taste buds! Plus everything is healthy! I also love the energy and focus I get from the lifted teas! Thank you for being part of the community and feeding us the BEST nutrition!

kyla winkels
5

FAVORITE SHAKE SHOP! Jen and her staff are always so friendly. Shop is always clean. They come up with fun and creative shake. You must try the apple streusel!

Janice Quam
5

This place is my all time fav! Absolutely love their lifted teas. Jen is such an amazing person with a heart of gold and the place is so uplifting and puts you in such a good mood. Get in and get yourself a superhero lifted with skittles. So good!

Angela
5

I wanted to give a review for The Healthy Hornet(formally The Hive) in Frazee which is owned by Jen, owner of HOL Nutrition. I have always been very satisfied with my teas and can depend on the store to open during posted hours. They are great at advertising if they intend to close early, advertising their monthly specials and new shakes and teas to try. Their staff is amazing and Always provide great service while acknowledging the customer in a professional manner. I am very happy to have The Healthy Hornet in Frazee and hope they stick around for a long time as they are a great addition to main street!

Location

  • HOL Nutrition
    HOL Nutrition
    235 W Main St C, Perham, MN 56573, United States Hotline: +1 701-318-8311

If you find yourself in Perham, Minnesota, a visit to HOL Nutrition is a must for anyone seeking a vibrant fast food experience that merges health and flavor seamlessly. Located right on 235 W Main St C, this spot shines as a community hub, led passionately by Jen and her dedicated team. Their commitment goes beyond just serving food; it’s about nourishing the body with thoughtfully crafted shakes and teas that delight the palate while energizing the mind.

The standout offerings at HOL Nutrition are their thick, creamy shakes and the ever-popular lifted teas. These drinks don’t just taste good—they deliver that perfect balance of taste, nutrition, and revitalizing energy. Each shake bursts with rich, fresh flavors that Jen and her crew continuously rotate, keeping the menu exciting and inviting. The lifted teas, beloved by many, offer a focused boost that makes them a daily essential for regulars like Buffy and Karissa.

What resonates most about HOL Nutrition is the genuine care in how they serve their customers. From the friendly smiles that greet you to the knowledgeable staff ready to customize based on your needs, every visit feels personalized. Plus, with a kid-friendly play area, families can enjoy a wholesome outing where everyone leaves satisfied—both young and old.

This isn’t just a quick meal stop. It’s a place where community, health, and flavor come together effortlessly. HOL Nutrition succeeds by feeding not just hunger but also the soul, making each visit something to look forward to.

Business Information

  • Accessibility
    • Wheelchair-accessible car park
    • Wheelchair-accessible entrance
    • Wheelchair-accessible toilet
  • Service options
    • Kerbside pickup
    • No-contact delivery
    • Delivery
    • Takeaway
    • Dine-in
  • Payments
    • Credit cards
    • Debit cards
    • NFC mobile payments
    • Credit cards